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    Team Dark Slate Gray
    ixjlyons

    Notable (as of the date of this run)

    • was fastest 10mi in a year

    Fastest 10 mile runs

    • 7:18/mi
      17/09/21
    • 7:51/mi
      17/05/13
    • 7:59/mi
      17/05/27
    • 8:04/mi
      17/07/02
    • 8:16/mi
      21/05/23
    • 8:17/mi
      17/06/23
    • 9:21/mi
      17/04/30
    • 9:31/mi
      18/12/14
    • 9:40/mi
      20/03/08
    • 9:50/mi
      18/12/15
    • 9:59/mi
      18/09/22
    • 10:13/mi
      19/10/13
    • 10:14/mi
      20/01/25
    • 10:36/mi
      21/02/27
    • 10:38/mi
      20/05/03
    • 10:55/mi
      19/09/07
    • 10:57/mi
      22/11/27
    • 11:10/mi
      19/09/02
    • 11:24/mi
      22/04/16
    • 12:07/mi
      19/04/19
    • 12:11/mi
      20/12/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Dec 14
    57 °F
    73% rh
    Dec 14 Friday

    Total distance

    10.65miles

    Elapsed time

    1:41:23 10:19AM - 12:12PM

    Average pace

    9:31minutes per mile

    Route

    Pleasant Hill
    Contra Costa County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.30mph

    Calories

    1634
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits