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    Team Dark Slate Gray
    ixjlyons

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 6:27/mi
      17/12/02
    • 6:46/mi
      15/07/06
    • 6:49/mi
      15/09/05
    • 6:51/mi
      15/09/07
    • 6:52/mi
      15/09/01
    • 6:55/mi
      17/09/24
    • 6:55/mi
      15/06/25
    • 6:59/mi
      16/09/25
    • 6:59/mi
      15/09/03
    • 7:03/mi
      14/09/01
    • 7:03/mi
      17/03/04
    • 7:03/mi
      17/09/17
    • 7:04/mi
      16/10/05
    • 7:05/mi
      16/02/03
    • 7:06/mi
      16/07/02
    • 7:06/mi
      14/08/25
    • 7:06/mi
      14/10/15
    • 7:09/mi
      16/10/02
    • 7:10/mi
      15/08/22
    • 7:10/mi
      16/10/09
    • 7:10/mi
      17/06/26
    • 7:11/mi
      15/08/27
    • 7:11/mi
      14/08/21
    • 7:12/mi
      17/05/22
    • 7:12/mi
      18/11/19
    • 7:12/mi
      15/08/03
    • 7:14/mi
      14/08/30
    • 7:14/mi
      17/06/02
    • 7:15/mi
      15/10/20
    • 7:15/mi
      14/08/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Oct 14
    57 °F
    56% rh
    Oct 14 Sunday

    Total distance

    3.45miles

    Elapsed time

    29:24 8:27AM - 8:56AM

    Average pace

    8:31minutes per mile

    Route

    Pleasant Hill
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.05mph

    Calories

    527
    1080Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Change in speed over route

    Splits