FriendsClose
Team Dark Slate Gray
ixjlyons
Notable (as of the date of this run)
- was fastest 11mi ever
- was fastest 18k ever
Fastest 11 mile runs
- 7:34/mi15/05/16
- 7:40/mi15/05/23
- 7:41/mi17/08/12
- 8:04/mi17/04/15
- 8:06/mi16/11/27
- 8:16/mi15/04/17
- 8:27/mi17/10/07
- 8:27/mi16/05/22
- 8:30/mi17/06/30
- 8:30/mi15/04/26
- 8:38/mi19/05/18
- 9:06/mi14/06/14
- 9:58/mi19/08/17
- 12:01/mi21/04/03
Last 180 days
Last 365 days
Last 730 days
When
Saturday
May 16
May 16
May 16
Saturday
Total distance
11.19miles
Elapsed time
1:24:39
Average pace
7:34minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.93mph
Calories
1778
Food equivalent
1 large whole salmon