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Team Dark Slate Gray
ixjlyons
Notable (as of the date of this run)
- was fastest 7mi ever
- was fastest 12k ever
Fastest 7 mile runs
- 7:34/mi17/06/03
- 7:35/mi17/01/18
- 7:39/mi17/08/07
- 7:40/mi16/12/28
- 7:47/mi17/08/10
- 7:48/mi17/04/16
- 7:51/mi16/08/28
- 7:51/mi17/05/07
- 7:52/mi17/01/07
- 7:52/mi17/07/20
- 7:53/mi17/10/17
- 7:54/mi17/04/14
- 7:55/mi17/06/25
- 7:55/mi17/10/13
- 7:55/mi17/10/27
- 7:55/mi14/11/09
- 7:55/mi15/08/04
- 7:56/mi17/02/19
- 7:57/mi17/04/27
- 7:59/mi17/06/16
- 7:59/mi14/12/20
- 8:00/mi17/05/25
- 8:00/mi17/04/12
- 8:00/mi17/01/12
- 8:01/mi17/02/01
- 8:02/mi17/08/23
- 8:02/mi17/08/09
- 8:03/mi15/01/10
- 8:03/mi20/03/14
- 8:05/mi17/10/24
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Jul 10
Jul 10
Jul 10
Thursday
Total distance
7.50miles
Elapsed time
1:04:30
Average pace
8:36minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.98mph
Calories
1161
Food equivalent
An entire roasted chicken