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    ixjlyons

    July 2024 running report

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    Miles run this month

    eleven

    Most often run on

    Wednesday
    Average 4.0 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.7miles

    Average days run per week

    0.7days

    Time of day

    100%
    AM

    Average pace

    9:15minutes per mile

    longest run

    4.3miles
    on Jul 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    21days
    Jul 11 — Jul 31
    Longest streak
    1days
    Jul 10 2024

    Daily stats for the month

     

    Personal records

    • 5 km24/07/019:10min/mi6.54mph28:29total2runs
    • 4 mile24/07/039:09min/mi6.56mph36:36total1run
    * All distances are rounded down and times are interpolated.