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    ixjlyons

    November 2023 running report

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    Miles run this month

    six

    Most often run on

    Wednesday
    Average 2.9 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    2.9miles

    Average days run per week

    0.5days

    Time of day

    100%
    PM

    Average pace

    9:18minutes per mile

    longest run

    3.1miles
    on Nov 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    22days
    Nov 9 — Nov 30
    Longest streak
    1days
    Nov 8 2023

    Daily stats for the month

     

    Personal records

    • 2 mile23/11/019:29min/mi6.33mph18:58total1run
    • 5 km23/11/089:09min/mi6.56mph28:26total1run
    * All distances are rounded down and times are interpolated.