FriendsClose
    Team Dark Slate Gray
    ixjlyons

    January 2023 running report

    Miles run this month

    twenty

    Most often run on

    Friday
    Average 3.4 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    1.1days

    Time of day

    60%
    PM

    Average pace

    8:29minutes per mile

    longest run

    5.8miles
    on Jan 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Jan 9 — Jan 17
    Longest streak
    1days
    Jan 27 2023

    Daily stats for the month

     

    Personal records

    • 2 mile23/01/188:12min/mi7.32mph16:23total2runs
    • 4 mile23/01/278:21min/mi7.18mph33:26total1run
    • 5 mile23/01/248:31min/mi7.04mph42:36total2runs
    * All distances are rounded down and times are interpolated.