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    Team Dark Slate Gray
    ixjlyons

    July 2021 running report

    Miles run this month

    forty three

    Most often run on

    Thursday
    Average 4.1 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.8miles

    Average days run per week

    2.0days

    Time of day

    67%
    AM

    Average pace

    9:13minutes per mile

    longest run

    6.4miles
    on Jul 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Jul 19 — Jul 26
    Longest streak
    1days
    Jul 29 2021

    Daily stats for the month

     

    Personal records

    • 2 mile21/07/019:07min/mi6.58mph18:14total1run
    • 4 mile21/07/158:48min/mi6.82mph35:10total5runs
    • 5 mile21/07/138:44min/mi6.87mph43:39total1run
    • 10 km21/07/069:42min/mi6.18mph1:00:17total2runs
    * All distances are rounded down and times are interpolated.