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    Team Dark Slate Gray
    ixjlyons

    July 2018 running report

    Miles run this month

    seventy one

    Most often run on

    Monday
    Average 1.9 miles
    5 times

    Least often run on

    Wednesday
    Average 2.5 miles
    4 times

    Average run length

    2.3miles

    Average days run per week

    7.0days

    Time of day

    61%
    AM

    Average pace

    9:10minutes per mile

    longest run

    4.6miles
    on Jul 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile18/07/248:24min/mi7.15mph8:24total13runs
    • 2 mile18/07/088:23min/mi7.16mph16:46total11runs
    • 5 km18/07/219:06min/mi6.60mph28:15total2runs
    • 4 mile18/07/268:56min/mi6.71mph35:45total4runs
    * All distances are rounded down and times are interpolated.