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    ixjlyons

    December 2018 running report

    Miles run this month

    one hundred twenty eight

    Most often run on

    Monday
    Average 3.6 miles
    5 times

    Least often run on

    Tuesday
    Average 4.6 miles
    4 times

    Average run length

    4.1miles

    Average days run per week

    7.0days

    Time of day

    55%
    AM

    Average pace

    9:20minutes per mile

    longest run

    13.1miles
    on Dec 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Dec 1 — Dec 31

    Daily stats for the month

     

    Personal records

    • 1 mile18/12/137:17min/mi8.24mph7:17total11runs
    • 2 mile18/12/287:53min/mi7.60mph15:47total7runs
    • 5 km18/12/238:04min/mi7.44mph25:03total1run
    • 4 mile18/12/048:49min/mi6.80mph35:17total3runs
    • 5 mile18/12/118:48min/mi6.82mph44:00total3runs
    • 10 km18/12/099:59min/mi6.01mph1:01:59total1run
    • 10 mile18/12/149:31min/mi6.30mph1:35:10total2runs
    • Half marathon18/12/269:35min/mi6.27mph2:05:27total1run
    * All distances are rounded down and times are interpolated.