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    Team Dark Slate Gray
    ixjlyons

    September 2017 running report

    Miles run this month

    one hundred thirty one

    Most often run on

    Friday
    Average 5.2 miles
    5 times

    Least often run on

    Monday
    Average 4.3 miles
    4 times

    Average run length

    4.2miles

    Average days run per week

    7.0days

    Time of day

    70%
    AM

    Average pace

    7:56minutes per mile

    longest run

    10.3miles
    on Sep 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Sep 1 — Sep 30

    Daily stats for the month

     

    Personal records

    • 1 mile17/09/036:55min/mi8.67mph6:55total5runs
    • 2 mile17/09/197:58min/mi7.53mph15:56total2runs
    • 5 km17/09/246:55min/mi8.68mph21:29total9runs
    • 4 mile17/09/127:20min/mi8.18mph29:21total6runs
    • 5 mile17/09/187:39min/mi7.85mph38:13total4runs
    • 10 km17/09/268:36min/mi6.98mph53:25total1run
    • 10 mile17/09/217:18min/mi8.22mph1:12:58total1run
    * All distances are rounded down and times are interpolated.