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    ixjlyons

    July 2017 running report

    Miles run this month

    one hundred seventy three

    Most often run on

    Monday
    Average 3.5 miles
    5 times

    Least often run on

    Tuesday
    Average 4.7 miles
    4 times

    Average run length

    5.4miles

    Average days run per week

    7.0days

    Time of day

    94%
    AM

    Average pace

    8:18minutes per mile

    longest run

    16.1miles
    on Jul 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile17/07/129:11min/mi6.54mph9:11total2runs
    • 2 mile17/07/308:50min/mi6.79mph17:40total1run
    • 5 km17/07/167:41min/mi7.82mph23:51total8runs
    • 4 mile17/07/227:47min/mi7.71mph31:08total3runs
    • 5 mile17/07/177:51min/mi7.65mph39:14total2runs
    • 10 km17/07/267:20min/mi8.19mph45:33total7runs
    • 10 mile17/07/028:04min/mi7.44mph1:20:38total1run
    • 20 km17/07/309:00min/mi6.67mph1:51:48total1run
    • Half marathon17/07/288:14min/mi7.28mph1:47:56total1run
    * All distances are rounded down and times are interpolated.