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    Team Dark Slate Gray
    ixjlyons

    December 2017 running report

    Miles run this month

    one hundred twenty five

    Most often run on

    Friday
    Average 4.3 miles
    5 times

    Least often run on

    Monday
    Average 3.8 miles
    4 times

    Average run length

    3.2miles

    Average days run per week

    7.0days

    Time of day

    81%
    AM

    Average pace

    8:35minutes per mile

    longest run

    7.2miles
    on Dec 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Dec 1 — Dec 31

    Daily stats for the month

     

    Personal records

    • 1 mile17/12/107:37min/mi7.88mph7:37total11runs
    • 2 mile17/12/297:54min/mi7.59mph15:48total12runs
    • 5 km17/12/026:27min/mi9.29mph20:04total4runs
    • 4 mile17/12/098:28min/mi7.09mph33:51total2runs
    • 5 mile17/12/078:08min/mi7.38mph40:38total5runs
    • 10 km17/12/038:01min/mi7.48mph49:49total1run
    * All distances are rounded down and times are interpolated.