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    ixjlyons

    November 2017 running report

    Miles run this month

    one hundred thirty four

    Most often run on

    Wednesday
    Average 3.0 miles
    5 times

    Least often run on

    Monday
    Average 4.2 miles
    4 times

    Average run length

    3.9miles

    Average days run per week

    7.0days

    Time of day

    100%
    AM

    Average pace

    8:12minutes per mile

    longest run

    26.2miles
    on Nov 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Nov 1 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile17/11/298:03min/mi7.46mph8:03total6runs
    • 2 mile17/11/307:58min/mi7.53mph15:57total10runs
    • 5 km17/11/267:45min/mi7.74mph24:05total4runs
    • 4 mile17/11/147:23min/mi8.13mph29:32total8runs
    • 5 mile17/11/078:19min/mi7.21mph41:35total3runs
    • 10 km17/11/186:49min/mi8.79mph42:24total1run
    • Marathon17/11/118:22min/mi7.17mph3:39:11total1run
    * All distances are rounded down and times are interpolated.