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    Team Dark Slate Gray
    ixjlyons

    January 2017 running report

    Miles run this month

    one hundred six

    Most often run on

    Tuesday
    Average 4.8 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.1miles

    Average days run per week

    3.4days

    Time of day

    87%
    AM

    Average pace

    8:08minutes per mile

    longest run

    15.2miles
    on Jan 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jan 2 — Jan 6
    Longest streak
    3days
    Jan 24 — Jan 26

    Daily stats for the month

     

    Personal records

    • 2 mile17/01/268:37min/mi6.96mph17:15total1run
    • 4 mile17/01/108:24min/mi7.14mph33:37total2runs
    • 5 mile17/01/317:51min/mi7.64mph39:14total3runs
    • Half marathon17/01/217:37min/mi7.87mph1:39:50total2runs
    * All distances are rounded down and times are interpolated.