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    Team Dark Slate Gray
    ixjlyons

    December 2016 running report

    Miles run this month

    eighty three

    Most often run on

    Tuesday
    Average 4.3 miles
    4 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    6.4miles

    Average days run per week

    2.9days

    Time of day

    100%
    AM

    Average pace

    7:53minutes per mile

    longest run

    14.2miles
    on Dec 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Dec 21 — Dec 26
    Longest streak
    3days
    Dec 27 — Dec 29

    Daily stats for the month

     

    Personal records

    • 5 km16/12/068:31min/mi7.05mph26:26total2runs
    • 4 mile16/12/137:26min/mi8.08mph29:43total2runs
    • 5 mile16/12/057:38min/mi7.86mph38:10total4runs
    • 10 km16/12/147:37min/mi7.87mph47:21total2runs
    * All distances are rounded down and times are interpolated.