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    Team Dark Slate Gray
    ixjlyons

    November 2016 running report

    Miles run this month

    seventy nine

    Most often run on

    Tuesday
    Average 3.5 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.3miles

    Average days run per week

    3.5days

    Time of day

    93%
    AM

    Average pace

    8:09minutes per mile

    longest run

    11.2miles
    on Nov 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 18 — Nov 21
    Longest streak
    3days
    Nov 15 — Nov 17

    Daily stats for the month

     

    Personal records

    • 5 km16/11/087:39min/mi7.84mph23:47total6runs
    • 4 mile16/11/228:13min/mi7.31mph32:50total1run
    • 5 mile16/11/237:49min/mi7.68mph39:04total4runs
    • 10 km16/11/308:19min/mi7.22mph51:38total1run
    * All distances are rounded down and times are interpolated.