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    Team Dark Slate Gray
    ixjlyons

    October 2016 running report

    Miles run this month

    seventy two

    Most often run on

    Saturday
    Average 4.3 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    4.2miles

    Average days run per week

    3.8days

    Time of day

    76%
    AM

    Average pace

    7:37minutes per mile

    longest run

    7.2miles
    on Oct 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 22 — Oct 24
    Longest streak
    5days
    Oct 7 — Oct 11

    Daily stats for the month

     

    Personal records

    • 2 mile16/10/077:51min/mi7.64mph15:43total3runs
    • 5 km16/10/057:04min/mi8.49mph21:57total5runs
    • 4 mile16/10/157:11min/mi8.36mph28:42total4runs
    • 5 mile16/10/167:47min/mi7.71mph38:54total2runs
    • 10 km16/10/266:59min/mi8.60mph43:22total2runs
    * All distances are rounded down and times are interpolated.