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    Team Dark Slate Gray
    ixjlyons

    July 2015 running report

    Miles run this month

    twenty nine

    Most often run on

    Thursday
    Average 3.1 miles
    2 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    4.7miles

    Average days run per week

    1.4days

    Time of day

    100%
    AM

    Average pace

    7:33minutes per mile

    longest run

    9.4miles
    on Jul 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    14days
    Jul 10 — Jul 23
    Longest streak
    2days
    Jul 6 — Jul 7

    Daily stats for the month

     

    Personal records

    • 5 km15/07/066:46min/mi8.88mph21:00total4runs
    • 10 km15/07/077:44min/mi7.75mph48:06total1run
    * All distances are rounded down and times are interpolated.