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    Team Dark Slate Gray
    ixjlyons

    July 2014 running report

    Miles run this month

    one hundred forty seven

    Most often run on

    Tuesday
    Average 5.2 miles
    5 times

    Least often run on

    Sunday
    Average 9.3 miles
    1 time

    Average run length

    5.6miles

    Average days run per week

    5.9days

    Time of day

    100%
    AM

    Average pace

    8:17minutes per mile

    longest run

    13.1miles
    on Jul 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 19 — Jul 20
    Longest streak
    7days
    Jul 6 — Jul 12

    Daily stats for the month

     

    Personal records

    • 5 km14/07/307:33min/mi7.95mph23:27total8runs
    • 4 mile14/07/177:46min/mi7.73mph31:04total5runs
    • 10 km14/07/097:54min/mi7.59mph49:08total8runs
    • Half marathon14/07/128:48min/mi6.82mph1:55:11total1run
    * All distances are rounded down and times are interpolated.