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    Team Dark Slate Gray
    ixjlyons

    December 2014 running report

    Miles run this month

    one hundred twenty four

    Most often run on

    Monday
    Average 5.6 miles
    4 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    6.9miles

    Average days run per week

    3.8days

    Time of day

    94%
    AM

    Average pace

    8:04minutes per mile

    longest run

    13.1miles
    on Dec 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Dec 25 — Dec 29
    Longest streak
    5days
    Dec 1 — Dec 5

    Daily stats for the month

     

    Personal records

    • 5 km14/12/157:37min/mi7.87mph23:41total1run
    • 4 mile14/12/318:40min/mi6.93mph34:39total1run
    • 10 km14/12/227:38min/mi7.87mph47:24total12runs
    • Half marathon14/12/238:13min/mi7.30mph1:47:39total2runs
    * All distances are rounded down and times are interpolated.