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    Team Dark Slate Gray
    ixjlyons

    November 2014 running report

    Miles run this month

    eighty five

    Most often run on

    Monday
    Average 5.3 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    6.1miles

    Average days run per week

    3.3days

    Time of day

    100%
    AM

    Average pace

    7:46minutes per mile

    longest run

    7.8miles
    on Nov 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Nov 14 — Nov 19
    Longest streak
    5days
    Nov 3 — Nov 7

    Daily stats for the month

     

    Personal records

    • 5 km14/11/107:17min/mi8.25mph22:36total1run
    • 4 mile14/11/057:58min/mi7.54mph31:51total1run
    • 10 km14/11/047:33min/mi7.94mph46:57total11runs
    * All distances are rounded down and times are interpolated.