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    Team Dark Slate Gray
    ixjlyons

    October 2014 running report

    Miles run this month

    one hundred thirty nine

    Most often run on

    Thursday
    Average 4.7 miles
    5 times

    Least often run on

    Saturday
    Average 13.1 miles
    1 time

    Average run length

    6.3miles

    Average days run per week

    5.0days

    Time of day

    100%
    AM

    Average pace

    7:50minutes per mile

    longest run

    13.1miles
    on Oct 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 17 — Oct 19
    Longest streak
    6days
    Oct 26 — Oct 31

    Daily stats for the month

     

    Personal records

    • 5 km14/10/157:06min/mi8.44mph22:05total4runs
    • 4 mile14/10/098:03min/mi7.45mph32:13total1run
    • 10 km14/10/077:36min/mi7.89mph47:16total15runs
    • Half marathon14/10/267:57min/mi7.54mph1:44:13total2runs
    * All distances are rounded down and times are interpolated.