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    Team Dark Slate Gray
    ixjlyons

    September 2013 running report

    Miles run this month

    thirty two

    Most often run on

    Wednesday
    Average 3.1 miles
    2 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    3.2miles

    Average days run per week

    2.3days

    Time of day

    80%
    AM

    Average pace

    8:44minutes per mile

    longest run

    4.4miles
    on Sep 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Sep 20 — Sep 27
    Longest streak
    5days
    Sep 8 — Sep 12

    Daily stats for the month

     

    Personal records

    • 5 km13/09/198:23min/mi7.15mph26:04total9runs
    • 4 mile13/09/089:16min/mi6.47mph37:06total1run
    * All distances are rounded down and times are interpolated.