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    Team Dark Slate Gray
    ixjlyons

    August 2013 running report

    Miles run this month

    sixty seven

    Most often run on

    Wednesday
    Average 3.4 miles
    4 times

    Least often run on

    Sunday
    Average 6.4 miles
    1 time

    Average run length

    3.7miles

    Average days run per week

    4.1days

    Time of day

    100%
    AM

    Average pace

    8:39minutes per mile

    longest run

    6.4miles
    on Aug 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Aug 17 — Aug 20
    Longest streak
    4days
    Aug 26 — Aug 29

    Daily stats for the month

     

    Personal records

    • 5 km13/08/057:59min/mi7.51mph24:49total12runs
    • 4 mile13/08/028:35min/mi6.99mph34:20total4runs
    • 10 km13/08/119:10min/mi6.54mph57:00total2runs
    * All distances are rounded down and times are interpolated.