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    Team Dark Slate Gray
    ixjlyons

    July 2013 running report

    Miles run this month

    sixty nine

    Most often run on

    Tuesday
    Average 3.1 miles
    4 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    3.8miles

    Average days run per week

    4.1days

    Time of day

    100%
    AM

    Average pace

    9:11minutes per mile

    longest run

    6.2miles
    on Jul 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 28 — Jul 31
    Longest streak
    3days
    Jul 25 — Jul 27

    Daily stats for the month

     

    Personal records

    • 5 km13/07/267:54min/mi7.59mph24:34total11runs
    • 4 mile13/07/258:45min/mi6.86mph35:01total5runs
    • 10 km13/07/159:09min/mi6.56mph56:48total2runs
    * All distances are rounded down and times are interpolated.