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    ixjlyons

    November 2013 running report

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    Miles run this month

    sixteen

    Most often run on

    Saturday
    Average 3.1 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.1miles

    Average days run per week

    1.2days

    Time of day

    80%
    PM

    Average pace

    8:44minutes per mile

    longest run

    3.2miles
    on Nov 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Nov 24 — Nov 30
    Longest streak
    2days
    Nov 2 — Nov 3

    Daily stats for the month

     

    Personal records

    • 5 km13/11/238:26min/mi7.12mph26:12total5runs
    * All distances are rounded down and times are interpolated.