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    October 2013 running report

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    Miles run this month

    fourteen

    Most often run on

    Monday
    Average 3.1 miles
    1 time

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    3.5miles

    Average days run per week

    0.9days

    Time of day

    100%
    AM

    Average pace

    8:54minutes per mile

    longest run

    4.5miles
    on Oct 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    14days
    Oct 8 — Oct 21
    Longest streak
    1days
    Oct 24 2013

    Daily stats for the month

     

    Personal records

    • 5 km13/10/078:21min/mi7.19mph25:57total3runs
    • 4 mile13/10/059:17min/mi6.46mph37:09total1run
    * All distances are rounded down and times are interpolated.