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    Team Light Cyan
    Hugo Huijer

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 6mi ever
    • was fastest 10k ever
    • was highest average heart rate in 6 months
    • was highest max heart rate in 3 months
    • was fastest mile split in 3 months
    • was fastest km split in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    7 pro notables not displayed

    Fastest 6 mile runs

    • 6:49/mi
      28/01/17
    • 6:50/mi
      6/11/16
    • 7:02/mi
      30/05/16
    • 7:07/mi
      1/03/17
    • 7:15/mi
      21/05/16
    • 7:21/mi
      4/05/16
    • 7:27/mi
      15/03/17
    • 7:32/mi
      12/11/17
    • 7:48/mi
      4/12/12
    • 7:50/mi
      4/02/13
    • 7:50/mi
      30/01/13
    • 7:54/mi
      7/01/13
    • 7:56/mi
      14/04/18
    • 7:58/mi
      9/01/13
    • 7:59/mi
      13/12/12
    • 8:02/mi
      28/01/13
    • 8:03/mi
      26/11/12
    • 8:10/mi
      25/01/17
    • 8:12/mi
      28/11/12
    • 8:15/mi
      5/05/19
    • 8:19/mi
      3/01/17
    • 8:19/mi
      7/01/17
    • 8:22/mi
      27/02/19
    • 8:25/mi
      18/02/18
    • 8:25/mi
      30/05/20
    • 8:26/mi
      23/03/21
    • 8:28/mi
      28/10/17
    • 8:28/mi
      15/02/20
    • 8:30/mi
      28/04/20
    • 8:35/mi
      1/07/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    6 Nov
    49 °F
    88% rh
    43 °F
    6 Nov Sunday

    Total distance

    6.21miles

    Elapsed time

    42:29 1:30PM - 2:12PM

    Average pace

    6:50minutes per mile

    Route

    Buitenveldert
    Amsterdam, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.78mph

    Calories

    966
    1380Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    178bpm
    91 - 199bpm

    Average cadence

    168spm
    116 - 194spm

    Change in speed over route

    Splits