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Team Light Cyan
Hugo Huijer
Notable (as of the date of this run)
- was fastest 4mi in 6 months
- was fastest 7k in 6 months
- was fastest run in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 4 mile runs
- 6:41/mi18/07/16
- 6:43/mi29/04/17
- 6:46/mi11/06/16
- 6:48/mi14/06/16
- 6:48/mi18/06/16
- 6:49/mi4/07/16
- 6:50/mi25/04/17
- 6:52/mi15/10/13
- 6:52/mi23/05/16
- 6:53/mi12/11/16
- 6:53/mi25/05/16
- 6:54/mi26/06/17
- 6:55/mi13/11/13
- 6:55/mi8/05/17
- 6:56/mi5/10/16
- 6:56/mi12/07/16
- 6:57/mi3/07/16
- 6:58/mi22/08/16
- 6:58/mi6/07/16
- 6:59/mi29/10/16
- 7:01/mi2/11/16
- 7:03/mi1/12/16
- 7:03/mi7/10/13
- 7:03/mi5/06/13
- 7:04/mi6/08/24
- 7:04/mi6/06/16
- 7:04/mi26/11/16
- 7:04/mi5/05/15
- 7:04/mi8/11/13
- 7:05/mi27/05/16
Last 30 days
Last 90 days
Last 180 days
When
Friday
8 Jul
8 Jul
59 °F
75% rh
8 Jul
Friday
Total distance
4.57miles
Elapsed time
39:46
5:43PM - 6:22PM
Average pace
8:42minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.90mph
Calories
724
Food equivalent
6 pieces of tuna sashimi
Average heart rate
158bpm
94 - 178bpm
Average cadence
157spm
114 - 162spm