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    Team Light Cyan
    Hugo Huijer

    Notable (as of the date of this run)

    • was first run in Capital Regional District
    • was fastest 3mi in 3 months
    • was fastest 5k in 3 months
    • was fastest mile split in 3 months
    • was fastest km split in 3 months
    • was fastest run in a month
    • was highest max heart rate in a month
    3 pro notables not displayed

    Fastest 3 mile runs

    • 6:24/mi
      20/05/17
    • 6:50/mi
      20/02/18
    • 7:04/mi
      12/06/18
    • 7:04/mi
      17/12/16
    • 7:05/mi
      18/05/18
    • 7:06/mi
      9/02/19
    • 7:09/mi
      8/05/15
    • 7:10/mi
      22/03/18
    • 7:11/mi
      5/03/14
    • 7:11/mi
      18/07/18
    • 7:12/mi
      11/05/14
    • 7:12/mi
      6/04/18
    • 7:13/mi
      4/02/19
    • 7:13/mi
      1/05/14
    • 7:15/mi
      17/12/18
    • 7:16/mi
      21/05/19
    • 7:17/mi
      22/05/18
    • 7:19/mi
      25/12/18
    • 7:19/mi
      1/04/14
    • 7:19/mi
      6/03/18
    • 7:19/mi
      2/06/18
    • 7:20/mi
      16/02/18
    • 7:21/mi
      25/02/14
    • 7:22/mi
      11/03/18
    • 7:23/mi
      4/06/18
    • 7:23/mi
      12/02/18
    • 7:24/mi
      9/08/17
    • 7:25/mi
      28/03/14
    • 7:25/mi
      29/04/14
    • 7:25/mi
      17/03/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    28 Jul
    76 °F
    59% rh
    28 Jul Thursday

    Total distance

    3.36miles

    Elapsed time

    28:38 7:14PM - 7:42PM

    Average pace

    8:31minutes per mile

    Route

    View Royal
    Capital Regional District, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.04mph

    Calories

    531
    1140Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    151bpm
    59 - 186bpm

    Average cadence

    157spm
    104 - 166spm

    Change in speed over route

    Splits