FriendsClose
    Team Light Cyan
    Hugo Huijer

    Notable (as of the date of this run)

    • was fastest 3k in a month
    • was earliest run in a month

    Fastest 1 mile runs

    • 6:09/mi
      21/12/16
    • 6:16/mi
      17/03/17
    • 6:22/mi
      17/05/17
    • 6:32/mi
      4/11/16
    • 6:34/mi
      14/07/14
    • 6:38/mi
      12/06/13
    • 6:44/mi
      16/10/13
    • 6:48/mi
      5/10/13
    • 6:49/mi
      3/06/17
    • 6:51/mi
      11/11/13
    • 6:57/mi
      30/09/13
    • 6:59/mi
      6/07/13
    • 6:59/mi
      15/05/13
    • 7:01/mi
      29/05/13
    • 7:03/mi
      26/06/14
    • 7:05/mi
      2/07/13
    • 7:06/mi
      15/12/13
    • 7:08/mi
      5/11/13
    • 7:08/mi
      29/12/13
    • 7:09/mi
      13/09/13
    • 7:10/mi
      8/08/18
    • 7:11/mi
      14/07/13
    • 7:13/mi
      19/11/16
    • 7:14/mi
      29/06/13
    • 7:15/mi
      10/05/13
    • 7:17/mi
      15/07/19
    • 7:18/mi
      28/07/13
    • 7:18/mi
      31/01/16
    • 7:21/mi
      1/04/15
    • 7:27/mi
      30/06/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    22 Nov
    52 °F
    95% rh
    22 Nov Sunday

    Total distance

    1.90miles

    Elapsed time

    21:14 11:13AM - 11:34AM

    Average pace

    11:11minutes per mile

    Route

    Laag-Dalem
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.37mph

    Calories

    306
    840Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    152bpm
    107 - 175bpm

    Average cadence

    150spm
    108 - 160spm

    Change in speed over route

    Splits