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    Team Light Cyan
    Hugo Huijer
    Lekker rondje na het werk. Ging heerlijk. Lekker lopen

    Notable (as of the date of this run)

    • was fastest 13k in 6 months

    Fastest 8 mile runs

    • 8:20/mi
      5/03/19
    • 8:20/mi
      8/10/17
    • 8:20/mi
      9/09/18
    • 8:25/mi
      23/05/17
    • 8:27/mi
      18/02/17
    • 8:27/mi
      28/03/19
    • 8:29/mi
      24/08/17
    • 8:30/mi
      14/08/16
    • 8:31/mi
      21/08/17
    • 8:31/mi
      25/02/17
    • 8:31/mi
      21/10/17
    • 8:33/mi
      27/03/17
    • 8:34/mi
      31/07/17
    • 8:36/mi
      9/03/17
    • 8:38/mi
      7/03/17
    • 8:38/mi
      24/10/17
    • 8:38/mi
      4/03/17
    • 8:38/mi
      23/03/17
    • 8:38/mi
      21/03/17
    • 8:38/mi
      2/11/17
    • 8:38/mi
      17/10/17
    • 8:39/mi
      30/11/18
    • 8:39/mi
      2/06/24
    • 8:40/mi
      26/08/16
    • 8:40/mi
      15/02/17
    • 8:41/mi
      9/12/18
    • 8:45/mi
      15/08/17
    • 8:47/mi
      27/07/16
    • 8:47/mi
      7/06/24
    • 8:48/mi
      18/03/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    28 Mar
    50 °F
    87% rh
    28 Mar Thursday

    Total distance

    8.48miles

    Elapsed time

    1:11:42 4:30PM - 5:41PM

    Average pace

    8:27minutes per mile

    Route

    De Esch
    Rotterdam, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.10mph

    Calories

    1340
    1140Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    156bpm
    87 - 179bpm

    Average cadence

    157spm
    108 - 168spm

    Change in speed over route

    Splits