FriendsClose
    Team Light Cyan
    Hugo Huijer
    Heerlijke duurloop. Ging langer dan gepland maar voelde me goed. Perfect weertje ook.

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    2 pro notables not displayed

    Fastest 11 mile runs

    • 7:59/mi
      29/08/17
    • 8:13/mi
      7/12/15
    • 8:42/mi
      26/08/18
    • 9:26/mi
      18/08/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    26 Aug
    66 °F
    45% rh
    26 Aug Sunday

    Total distance

    11.64miles

    Elapsed time

    1:41:15 2:49PM - 4:30PM

    Average pace

    8:42minutes per mile

    Route

    Ruitersbosch
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.90mph

    Calories

    1851
    1080Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    143bpm
    67 - 173bpm

    Average cadence

    156spm
    88 - 166spm

    Change in speed over route

    Splits