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    Team Light Cyan
    Hugo Huijer
    Wederom bloedheet en benauwd. Klaar met deze hitte...

    Notable (as of the date of this run)

    • was highest max heart rate in 3 months
    1 pro notable not displayed

    Fastest 4 mile runs

    • 6:41/mi
      18/07/16
    • 6:43/mi
      29/04/17
    • 6:46/mi
      11/06/16
    • 6:48/mi
      14/06/16
    • 6:48/mi
      18/06/16
    • 6:49/mi
      4/07/16
    • 6:50/mi
      25/04/17
    • 6:52/mi
      15/10/13
    • 6:52/mi
      23/05/16
    • 6:53/mi
      12/11/16
    • 6:53/mi
      25/05/16
    • 6:54/mi
      26/06/17
    • 6:55/mi
      13/11/13
    • 6:55/mi
      8/05/17
    • 6:56/mi
      5/10/16
    • 6:56/mi
      12/07/16
    • 6:57/mi
      3/07/16
    • 6:58/mi
      22/08/16
    • 6:58/mi
      6/07/16
    • 6:59/mi
      29/10/16
    • 7:01/mi
      2/11/16
    • 7:03/mi
      1/12/16
    • 7:03/mi
      7/10/13
    • 7:03/mi
      5/06/13
    • 7:04/mi
      6/06/16
    • 7:04/mi
      26/11/16
    • 7:04/mi
      5/05/15
    • 7:04/mi
      8/11/13
    • 7:05/mi
      27/05/16
    • 7:05/mi
      23/10/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    28 Jul
    73 °F
    77% rh
    28 Jul Saturday

    Total distance

    4.44miles

    Elapsed time

    38:55 11:45AM - 12:24PM

    Average pace

    8:46minutes per mile

    Route

    Ruitersbosch
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.85mph

    Calories

    689
    1080Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    154bpm
    57 - 193bpm

    Average cadence

    157spm
    114 - 162spm

    Change in speed over route

    Splits