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    Team Light Cyan
    Hugo Huijer
    Bloedje heet na het werk, met Rachel ernaast op de skates. Ging beter dan verwacht met de warmte.

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 3 mile runs

      • 6:24/mi
        20/05/17
      • 6:50/mi
        20/02/18
      • 7:04/mi
        12/06/18
      • 7:04/mi
        17/12/16
      • 7:05/mi
        18/05/18
      • 7:06/mi
        9/02/19
      • 7:09/mi
        8/05/15
      • 7:10/mi
        22/03/18
      • 7:11/mi
        5/03/14
      • 7:11/mi
        18/07/18
      • 7:12/mi
        11/05/14
      • 7:12/mi
        6/04/18
      • 7:13/mi
        4/02/19
      • 7:13/mi
        1/05/14
      • 7:15/mi
        17/12/18
      • 7:16/mi
        21/05/19
      • 7:17/mi
        22/05/18
      • 7:19/mi
        25/12/18
      • 7:19/mi
        1/04/14
      • 7:19/mi
        6/03/18
      • 7:19/mi
        2/06/18
      • 7:20/mi
        16/02/18
      • 7:21/mi
        25/02/14
      • 7:22/mi
        11/03/18
      • 7:23/mi
        4/06/18
      • 7:23/mi
        12/02/18
      • 7:24/mi
        9/08/17
      • 7:25/mi
        28/03/14
      • 7:25/mi
        29/04/14
      • 7:25/mi
        17/03/14
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Friday
      29 Jun
      80 °F
      38% rh
      29 Jun Friday

      Total distance

      3.49miles

      Elapsed time

      27:46 4:40PM - 5:08PM

      Average pace

      7:57minutes per mile

      Route

      Laag-Dalem
      Netherlands

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.54mph

      Calories

      547
      1200Calories/hour

      Food equivalent

      2lbs of blueberries
      or something unhealthy...

      Average heart rate

      158bpm
      73 - 183bpm

      Average cadence

      156spm
      104 - 166spm

      Change in speed over route

      Splits