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Team Light Cyan
Hugo Huijer
Lekker tempo voor mijn gevoel. Wel veel kouder dan verwacht.. Te koud voor shirt en korte broek.
Notable (as of the date of this run)
- was after sunset
- was fastest 3mi in 6 months
- was fastest 5k in 6 months
- was fastest run in 3 months
- was fastest mile split in 3 months
- was fastest km split in 3 months
Fastest 3 mile runs
- 6:24/mi20/05/17
- 6:50/mi20/02/18
- 7:04/mi12/06/18
- 7:04/mi17/12/16
- 7:05/mi18/05/18
- 7:06/mi9/02/19
- 7:09/mi8/05/15
- 7:10/mi22/03/18
- 7:11/mi5/03/14
- 7:11/mi18/07/18
- 7:12/mi11/05/14
- 7:12/mi6/04/18
- 7:13/mi4/02/19
- 7:13/mi1/05/14
- 7:15/mi17/12/18
- 7:16/mi21/05/19
- 7:17/mi22/05/18
- 7:19/mi25/12/18
- 7:19/mi1/04/14
- 7:19/mi6/03/18
- 7:19/mi2/06/18
- 7:20/mi16/02/18
- 7:21/mi25/02/14
- 7:22/mi11/03/18
- 7:23/mi4/06/18
- 7:23/mi12/02/18
- 7:24/mi9/08/17
- 7:25/mi28/03/14
- 7:25/mi29/04/14
- 7:25/mi17/03/14
Last 180 days
Last 365 days
Last 730 days
When
Friday
16 Feb
16 Feb
31 °F
90% rh
16 Feb
Friday
Total distance
3.32miles
Elapsed time
24:19
9:32PM - 9:56PM
Average pace
7:20minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.19mph
Calories
521
Food equivalent
2lbs of blueberries
Average heart rate
152bpm
129 - 182bpm
Average cadence
163spm
144 - 168spm