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    Team Light Cyan
    Hugo Huijer
    Kut horloge deed het niet goed. Verder ging het prima. Rustig aan doen is mijn motto nu

    Notable (as of the date of this run)

    • was after sunset
    • was lowest average heart rate in a month
    1 pro notable not displayed

    Fastest 3 mile runs

    • 6:24/mi
      20/05/17
    • 6:50/mi
      20/02/18
    • 7:04/mi
      12/06/18
    • 7:04/mi
      17/12/16
    • 7:05/mi
      18/05/18
    • 7:06/mi
      9/02/19
    • 7:09/mi
      8/05/15
    • 7:10/mi
      22/03/18
    • 7:11/mi
      5/03/14
    • 7:11/mi
      18/07/18
    • 7:12/mi
      11/05/14
    • 7:12/mi
      6/04/18
    • 7:13/mi
      4/02/19
    • 7:13/mi
      1/05/14
    • 7:15/mi
      17/12/18
    • 7:16/mi
      21/05/19
    • 7:17/mi
      22/05/18
    • 7:19/mi
      25/12/18
    • 7:19/mi
      1/04/14
    • 7:19/mi
      6/03/18
    • 7:19/mi
      2/06/18
    • 7:20/mi
      16/02/18
    • 7:21/mi
      25/02/14
    • 7:22/mi
      11/03/18
    • 7:23/mi
      4/06/18
    • 7:23/mi
      12/02/18
    • 7:24/mi
      9/08/17
    • 7:25/mi
      28/03/14
    • 7:25/mi
      29/04/14
    • 7:25/mi
      17/03/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    5 Nov
    51 °F
    87% rh
    5 Nov Monday

    Total distance

    3.33miles

    Elapsed time

    28:29 5:10PM - 5:38PM

    Average pace

    8:33minutes per mile

    Route

    Ruitersbosch
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.01mph

    Calories

    428
    900Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    128bpm
    64 - 169bpm

    Average cadence

    156spm
    116 - 168spm

    Change in speed over route

    Splits