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Team Light Cyan
Hugo Huijer
Kut horloge deed het niet goed. Verder ging het prima. Rustig aan doen is mijn motto nu
Notable (as of the date of this run)
- was after sunset
- was lowest average heart rate in a month
Fastest 3 mile runs
- 6:24/mi20/05/17
- 6:50/mi20/02/18
- 7:04/mi12/06/18
- 7:04/mi17/12/16
- 7:05/mi18/05/18
- 7:06/mi9/02/19
- 7:09/mi8/05/15
- 7:10/mi22/03/18
- 7:11/mi5/03/14
- 7:11/mi18/07/18
- 7:12/mi11/05/14
- 7:12/mi6/04/18
- 7:13/mi4/02/19
- 7:13/mi1/05/14
- 7:15/mi17/12/18
- 7:16/mi21/05/19
- 7:17/mi22/05/18
- 7:19/mi25/12/18
- 7:19/mi1/04/14
- 7:19/mi6/03/18
- 7:19/mi2/06/18
- 7:20/mi16/02/18
- 7:21/mi25/02/14
- 7:22/mi11/03/18
- 7:23/mi4/06/18
- 7:23/mi12/02/18
- 7:24/mi9/08/17
- 7:25/mi28/03/14
- 7:25/mi29/04/14
- 7:25/mi17/03/14
Last 180 days
Last 365 days
Last 730 days
When
Monday
5 Nov
5 Nov
51 °F
87% rh
5 Nov
Monday
Total distance
3.33miles
Elapsed time
28:29
5:10PM - 5:38PM
Average pace
8:33minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.01mph
Calories
428
Food equivalent
40 large broiled shrimp
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
128bpm
64 - 169bpm
Average cadence
156spm
116 - 168spm