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Team Light Cyan
Hugo Huijer
Weer even goed inkomen. Was veel zwaarder dan verwacht. Op naar de NN Marathon van Rotterdam. Nog een halfjaar!
Notable (as of the date of this run)
- was fastest 7k in 6 months
- was fastest 4mi in 3 months
- was longest duration run in a month
- was longest run in a month
- was highest average heart rate in a month
- was lowest max heart rate in a month
- was most calories burned in a month
- was earliest run in a month
Fastest 4 mile runs
- 6:41/mi18/07/16
- 6:43/mi29/04/17
- 6:46/mi11/06/16
- 6:48/mi14/06/16
- 6:48/mi18/06/16
- 6:49/mi4/07/16
- 6:50/mi25/04/17
- 6:52/mi15/10/13
- 6:52/mi23/05/16
- 6:53/mi12/11/16
- 6:53/mi25/05/16
- 6:54/mi26/06/17
- 6:55/mi13/11/13
- 6:55/mi8/05/17
- 6:56/mi5/10/16
- 6:56/mi12/07/16
- 6:57/mi3/07/16
- 6:58/mi22/08/16
- 6:58/mi6/07/16
- 6:59/mi29/10/16
- 7:01/mi2/11/16
- 7:03/mi1/12/16
- 7:03/mi7/10/13
- 7:03/mi5/06/13
- 7:04/mi6/06/16
- 7:04/mi26/11/16
- 7:04/mi5/05/15
- 7:04/mi8/11/13
- 7:05/mi27/05/16
- 7:05/mi23/10/17
Last 180 days
Last 365 days
Last 730 days
When
Saturday
27 Oct
27 Oct
51 °F
67% rh
27 Oct
Saturday
Total distance
4.42miles
Elapsed time
38:39
2:51PM - 3:29PM
Average pace
8:45minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.85mph
Calories
706
Food equivalent
6 pieces of tuna sashimi
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
141bpm
78 - 156bpm
Average cadence
157spm
116 - 162spm