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    Team Light Cyan
    Hugo Huijer
    Weer even goed inkomen. Was veel zwaarder dan verwacht. Op naar de NN Marathon van Rotterdam. Nog een halfjaar!

    Notable (as of the date of this run)

    • was fastest 7k in 6 months
    • was fastest 4mi in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was highest average heart rate in a month
    • was lowest max heart rate in a month
    • was most calories burned in a month
    • was earliest run in a month
    5 pro notables not displayed

    Fastest 4 mile runs

    • 6:41/mi
      18/07/16
    • 6:43/mi
      29/04/17
    • 6:46/mi
      11/06/16
    • 6:48/mi
      14/06/16
    • 6:48/mi
      18/06/16
    • 6:49/mi
      4/07/16
    • 6:50/mi
      25/04/17
    • 6:52/mi
      15/10/13
    • 6:52/mi
      23/05/16
    • 6:53/mi
      12/11/16
    • 6:53/mi
      25/05/16
    • 6:54/mi
      26/06/17
    • 6:55/mi
      13/11/13
    • 6:55/mi
      8/05/17
    • 6:56/mi
      5/10/16
    • 6:56/mi
      12/07/16
    • 6:57/mi
      3/07/16
    • 6:58/mi
      22/08/16
    • 6:58/mi
      6/07/16
    • 6:59/mi
      29/10/16
    • 7:01/mi
      2/11/16
    • 7:03/mi
      1/12/16
    • 7:03/mi
      7/10/13
    • 7:03/mi
      5/06/13
    • 7:04/mi
      6/06/16
    • 7:04/mi
      26/11/16
    • 7:04/mi
      5/05/15
    • 7:04/mi
      8/11/13
    • 7:05/mi
      27/05/16
    • 7:05/mi
      23/10/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    27 Oct
    51 °F
    67% rh
    27 Oct Saturday

    Total distance

    4.42miles

    Elapsed time

    38:39 2:51PM - 3:29PM

    Average pace

    8:45minutes per mile

    Route

    Ruitersbosch
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.85mph

    Calories

    706
    1080Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    141bpm
    78 - 156bpm

    Average cadence

    157spm
    116 - 162spm

    Change in speed over route

    Splits