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Team Light Cyan
Hugo Huijer
De draad weer oppakken. Nog steeds wennen, hoge hartslag en moeite met ademhaling onder controle. Benen zijn ook snel moe. Langzaam weer vooruit.
Notable (as of the date of this run)
- was after sunset
- was fastest 3mi in 3 months
- was fastest 5k in 3 months
- was latest run in 3 months
- was lowest average heart rate in a month
- was lowest max heart rate in a month
- was highest calories/hour in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 3 mile runs
- 6:24/mi20/05/17
- 6:50/mi20/02/18
- 7:04/mi12/06/18
- 7:04/mi17/12/16
- 7:05/mi18/05/18
- 7:06/mi9/02/19
- 7:09/mi8/05/15
- 7:10/mi22/03/18
- 7:11/mi5/03/14
- 7:11/mi18/07/18
- 7:12/mi11/05/14
- 7:12/mi6/04/18
- 7:13/mi4/02/19
- 7:13/mi1/05/14
- 7:15/mi17/12/18
- 7:16/mi21/05/19
- 7:17/mi22/05/18
- 7:19/mi25/12/18
- 7:19/mi1/04/14
- 7:19/mi6/03/18
- 7:19/mi2/06/18
- 7:20/mi16/02/18
- 7:21/mi25/02/14
- 7:22/mi11/03/18
- 7:23/mi4/06/18
- 7:23/mi12/02/18
- 7:24/mi9/08/17
- 7:25/mi28/03/14
- 7:25/mi29/04/14
- 7:25/mi17/03/14
Last 180 days
Last 365 days
Last 730 days
When
Sunday
28 Jan
28 Jan
52 °F
88% rh
28 Jan
Sunday
Total distance
3.31miles
Elapsed time
26:31
9:40PM - 10:06PM
Average pace
8:01minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.48mph
Calories
522
Food equivalent
2lbs of blueberries
Average heart rate
161bpm
85 - 180bpm
Average cadence
157spm
116 - 166spm