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    Team Light Cyan
    Hugo Huijer
    De draad weer oppakken. Nog steeds wennen, hoge hartslag en moeite met ademhaling onder controle. Benen zijn ook snel moe. Langzaam weer vooruit.

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 3mi in 3 months
    • was fastest 5k in 3 months
    • was latest run in 3 months
    • was lowest average heart rate in a month
    • was lowest max heart rate in a month
    • was highest calories/hour in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    4 pro notables not displayed

    Fastest 3 mile runs

    • 6:24/mi
      20/05/17
    • 6:50/mi
      20/02/18
    • 7:04/mi
      12/06/18
    • 7:04/mi
      17/12/16
    • 7:05/mi
      18/05/18
    • 7:06/mi
      9/02/19
    • 7:09/mi
      8/05/15
    • 7:10/mi
      22/03/18
    • 7:11/mi
      5/03/14
    • 7:11/mi
      18/07/18
    • 7:12/mi
      11/05/14
    • 7:12/mi
      6/04/18
    • 7:13/mi
      4/02/19
    • 7:13/mi
      1/05/14
    • 7:15/mi
      17/12/18
    • 7:16/mi
      21/05/19
    • 7:17/mi
      22/05/18
    • 7:19/mi
      25/12/18
    • 7:19/mi
      1/04/14
    • 7:19/mi
      6/03/18
    • 7:19/mi
      2/06/18
    • 7:20/mi
      16/02/18
    • 7:21/mi
      25/02/14
    • 7:22/mi
      11/03/18
    • 7:23/mi
      4/06/18
    • 7:23/mi
      12/02/18
    • 7:24/mi
      9/08/17
    • 7:25/mi
      28/03/14
    • 7:25/mi
      29/04/14
    • 7:25/mi
      17/03/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    28 Jan
    52 °F
    88% rh
    28 Jan Sunday

    Total distance

    3.31miles

    Elapsed time

    26:31 9:40PM - 10:06PM

    Average pace

    8:01minutes per mile

    Route

    Ruitersbosch
    Breda, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.48mph

    Calories

    522
    1200Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    161bpm
    85 - 180bpm

    Average cadence

    157spm
    116 - 166spm

    Change in speed over route

    Splits