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    Team Light Cyan
    Hugo Huijer
    Duurloop. Ging prima. Wordt weer koud. Linkerscheen is een beetje overbelast, maar denk dat dat nog wel even zo blijft...

    Notable (as of the date of this run)

    • was during sunset
    1 pro notable not displayed

    Fastest 8 mile runs

    • 8:20/mi
      5/03/19
    • 8:20/mi
      8/10/17
    • 8:20/mi
      9/09/18
    • 8:25/mi
      23/05/17
    • 8:27/mi
      18/02/17
    • 8:27/mi
      28/03/19
    • 8:29/mi
      24/08/17
    • 8:30/mi
      14/08/16
    • 8:31/mi
      21/08/17
    • 8:31/mi
      25/02/17
    • 8:31/mi
      21/10/17
    • 8:33/mi
      27/03/17
    • 8:34/mi
      31/07/17
    • 8:35/mi
      9/09/24
    • 8:36/mi
      9/03/17
    • 8:38/mi
      7/03/17
    • 8:38/mi
      24/10/17
    • 8:38/mi
      4/03/17
    • 8:38/mi
      23/03/17
    • 8:38/mi
      21/03/17
    • 8:38/mi
      2/11/17
    • 8:38/mi
      17/10/17
    • 8:39/mi
      30/11/18
    • 8:39/mi
      2/06/24
    • 8:40/mi
      26/08/16
    • 8:40/mi
      15/02/17
    • 8:41/mi
      9/12/18
    • 8:45/mi
      15/08/17
    • 8:47/mi
      27/07/16
    • 8:47/mi
      7/06/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    7 Nov
    45 °F
    80% rh
    7 Nov Tuesday

    Total distance

    8.47miles

    Elapsed time

    1:14:39 4:28PM - 5:42PM

    Average pace

    8:49minutes per mile

    Route

    Broek
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.81mph

    Calories

    1345
    1080Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    150bpm
    81 - 171bpm

    Average cadence

    155spm
    114 - 162spm

    Change in speed over route

    Splits