FriendsClose
Team Light Cyan
Hugo Huijer
Voor het eerst week sinds 2 weken. Erg wennen, en wederom een beetje last van mijn scheen. Irritant
Notable (as of the date of this run)
- was first run in 12 days
- was after sunset
- was fastest 7k in 3 months
- was fastest 4mi in a month
Fastest 4 mile runs
- 6:41/mi18/07/16
- 6:43/mi29/04/17
- 6:46/mi11/06/16
- 6:48/mi14/06/16
- 6:48/mi18/06/16
- 6:49/mi4/07/16
- 6:50/mi25/04/17
- 6:52/mi15/10/13
- 6:52/mi23/05/16
- 6:53/mi12/11/16
- 6:53/mi25/05/16
- 6:54/mi26/06/17
- 6:55/mi13/11/13
- 6:55/mi8/05/17
- 6:56/mi5/10/16
- 6:56/mi12/07/16
- 6:57/mi3/07/16
- 6:58/mi22/08/16
- 6:58/mi6/07/16
- 6:59/mi29/10/16
- 7:01/mi2/11/16
- 7:03/mi1/12/16
- 7:03/mi7/10/13
- 7:03/mi5/06/13
- 7:04/mi6/08/24
- 7:04/mi6/06/16
- 7:04/mi26/11/16
- 7:04/mi5/05/15
- 7:04/mi8/11/13
- 7:05/mi27/05/16
Last 30 days
Last 90 days
Last 180 days
When
Sunday
26 Nov
26 Nov
43 °F
81% rh
38 °F
26 Nov
Sunday
Total distance
4.35miles
Elapsed time
37:55
5:03PM - 5:40PM
Average pace
8:43minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.88mph
Calories
686
Food equivalent
1 whole sea bass
Average heart rate
162bpm
115 - 176bpm
Average cadence
159spm
114 - 166spm