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Team Light Cyan
Hugo Huijer
10km wedstrijd met Jochem, Olympisch stadionloop. Was lekker. Perfect weer. Lekker tempo.
Notable (as of the date of this run)
- was fastest 6mi in 6 months
- was fastest 10k in 6 months
- was fastest km split in 3 months
Fastest 6 mile runs
- 6:49/mi28/01/17
- 6:50/mi6/11/16
- 7:02/mi30/05/16
- 7:07/mi1/03/17
- 7:10/mi22/09/24
- 7:10/mi24/11/23
- 7:11/mi24/06/24
- 7:15/mi21/05/16
- 7:21/mi4/05/16
- 7:24/mi26/01/24
- 7:27/mi15/03/17
- 7:32/mi12/11/17
- 7:37/mi1/09/24
- 7:45/mi4/10/23
- 7:45/mi26/02/24
- 7:48/mi4/12/12
- 7:50/mi4/02/13
- 7:50/mi30/01/13
- 7:54/mi7/01/13
- 7:56/mi14/04/18
- 7:58/mi9/01/13
- 7:59/mi13/12/12
- 8:02/mi28/01/13
- 8:03/mi26/11/12
- 8:10/mi28/06/24
- 8:10/mi25/01/17
- 8:12/mi28/11/12
- 8:15/mi5/05/19
- 8:15/mi7/10/23
- 8:16/mi30/06/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
12 Nov
12 Nov
43 °F
86% rh
12 Nov
Sunday
Total distance
6.21miles
Elapsed time
46:50
12:02PM - 12:48PM
Average pace
7:32minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.96mph
Calories
937
Food equivalent
3 pitas & a ton of hummus
Average heart rate
169bpm
131 - 181bpm
Average cadence
163spm
138 - 184spm