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    Team Light Cyan
    Hugo Huijer
    10km wedstrijd met Jochem, Olympisch stadionloop. Was lekker. Perfect weer. Lekker tempo.

    Notable (as of the date of this run)

    • was fastest 6mi in 6 months
    • was fastest 10k in 6 months
    • was fastest km split in 3 months
    3 pro notables not displayed

    Fastest 6 mile runs

    • 6:49/mi
      28/01/17
    • 6:50/mi
      6/11/16
    • 7:02/mi
      30/05/16
    • 7:07/mi
      1/03/17
    • 7:10/mi
      22/09/24
    • 7:10/mi
      24/11/23
    • 7:11/mi
      24/06/24
    • 7:15/mi
      21/05/16
    • 7:21/mi
      4/05/16
    • 7:24/mi
      26/01/24
    • 7:27/mi
      15/03/17
    • 7:32/mi
      12/11/17
    • 7:37/mi
      1/09/24
    • 7:45/mi
      4/10/23
    • 7:45/mi
      26/02/24
    • 7:48/mi
      4/12/12
    • 7:50/mi
      4/02/13
    • 7:50/mi
      30/01/13
    • 7:54/mi
      7/01/13
    • 7:56/mi
      14/04/18
    • 7:58/mi
      9/01/13
    • 7:59/mi
      13/12/12
    • 8:02/mi
      28/01/13
    • 8:03/mi
      26/11/12
    • 8:10/mi
      28/06/24
    • 8:10/mi
      25/01/17
    • 8:12/mi
      28/11/12
    • 8:15/mi
      5/05/19
    • 8:15/mi
      7/10/23
    • 8:16/mi
      30/06/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    12 Nov
    43 °F
    86% rh
    12 Nov Sunday

    Total distance

    6.21miles

    Elapsed time

    46:50 12:02PM - 12:48PM

    Average pace

    7:32minutes per mile

    Route

    Oud Zuid
    Amsterdam, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.96mph

    Calories

    937
    1200Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    169bpm
    131 - 181bpm

    Average cadence

    163spm
    138 - 184spm

    Change in speed over route

    Splits