FriendsClose
    Team Light Cyan
    Hugo Huijer

    Notable (as of the date of this run)

    • was after sunset
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 7 mile runs

    • 7:22/mi
      19/01/16
    • 7:28/mi
      2/09/15
    • 7:31/mi
      15/01/16
    • 7:41/mi
      22/07/16
    • 7:43/mi
      18/12/15
    • 7:45/mi
      27/12/16
    • 7:45/mi
      30/11/16
    • 7:53/mi
      11/05/18
    • 7:54/mi
      20/05/15
    • 7:58/mi
      28/12/15
    • 8:03/mi
      11/08/16
    • 8:03/mi
      2/12/15
    • 8:04/mi
      31/08/15
    • 8:07/mi
      5/01/16
    • 8:13/mi
      18/08/19
    • 8:14/mi
      20/04/16
    • 8:17/mi
      9/02/17
    • 8:20/mi
      6/12/16
    • 8:21/mi
      9/01/16
    • 8:22/mi
      23/01/17
    • 8:23/mi
      21/01/17
    • 8:24/mi
      2/02/17
    • 8:24/mi
      19/07/16
    • 8:24/mi
      9/01/17
    • 8:26/mi
      15/12/18
    • 8:28/mi
      29/07/17
    • 8:33/mi
      14/03/17
    • 8:33/mi
      11/04/15
    • 8:34/mi
      15/01/15
    • 8:34/mi
      30/01/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    30 Nov
    38 °F
    85% rh
    26 °F
    30 Nov Wednesday

    Total distance

    7.12miles

    Elapsed time

    55:15 5:24PM - 6:19PM

    Average pace

    7:45minutes per mile

    Route

    Broek
    Zederik, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.74mph

    Calories

    1116
    1200Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    160bpm
    97 - 180bpm

    Average cadence

    163spm
    116 - 170spm

    Change in speed over route

    Splits