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    Team Light Cyan
    Hugo Huijer
    Heerlijk. Laatste lange duurloop voor nu. Nu afbouwen. Lekker getemporiseerd, geen pijn. Kon niet beter.

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was earliest run in a month

    Fastest 16 mile runs

    • 8:45/mi
      16/07/16
    • 9:01/mi
      27/09/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    27 Sep
    61 °F
    70% rh
    27 Sep Sunday

    Total distance

    16.89miles

    Elapsed time

    2:32:23 3:46PM - 6:18PM

    Average pace

    9:01minutes per mile

    Route

    Broek
    Zederik, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.65mph

    Calories

    2438
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    164bpm

    Change in speed over route

    Splits