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    Team Light Cyan
    Hugo Huijer
    Mijn god. Afslachting. Geen blessure gelukkig. Enorm stijve spieren. Nu 5 dagen rust. Maar het was heerlijk. Zeker de laatste 10 km. "Runners high"

    Tags

    Bad Elevation

    Notable (as of the date of this run)

    • was after sunset
    • was longest duration run ever
    • was longest run ever

    Fastest 15 mile runs

    • 8:39/mi
      23/01/16
    • 8:43/mi
      12/03/16
    • 8:58/mi
      8/08/16
    • 9:47/mi
      21/09/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    21 Sep
    57 °F
    79% rh
    21 Sep Monday

    Total distance

    15.54miles

    Elapsed time

    2:32:02 8:59PM - 11:31PM

    Average pace

    9:47minutes per mile

    Route

    Broek
    Zederik, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.13mph

    Calories

    1581
    600Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    152bpm

    Change in speed over route

    Splits