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    Team Light Cyan
    Hugo Huijer
    Slechter, te veel last van linker hamstring. Niet fijn

    Notable (as of the date of this run)

    • was longest duration run ever
    • was earliest run in a month
    4 pro notables not displayed

    Fastest 10 mile runs

    • 7:39/mi
      15/03/16
    • 7:55/mi
      19/03/16
    • 7:58/mi
      12/05/16
    • 7:58/mi
      13/03/16
    • 8:01/mi
      28/04/16
    • 8:02/mi
      19/05/16
    • 8:04/mi
      23/02/16
    • 8:09/mi
      22/09/13
    • 8:16/mi
      8/03/16
    • 8:17/mi
      4/06/16
    • 8:17/mi
      17/03/16
    • 8:18/mi
      11/01/16
    • 8:27/mi
      10/03/16
    • 8:37/mi
      29/02/16
    • 8:39/mi
      14/09/15
    • 8:41/mi
      18/02/16
    • 8:42/mi
      14/12/15
    • 8:47/mi
      19/08/18
    • 8:51/mi
      3/08/16
    • 8:51/mi
      26/12/15
    • 9:01/mi
      19/09/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    19 Sep
    61 °F
    69% rh
    19 Sep Saturday

    Total distance

    10.65miles

    Elapsed time

    1:36:02 4:26PM - 6:02PM

    Average pace

    9:01minutes per mile

    Route

    Broek
    Zederik, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.65mph

    Calories

    1537
    960Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    166bpm

    Change in speed over route

    Splits