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    Team Light Cyan
    Hugo Huijer
    Heerlijk. Perfect weer. Lekker tempo. Kon niet beter. Het voelt zo bijna als mediteren, even rust

    Notable (as of the date of this run)

    • was after sunset
    • was longest duration run in a month
    • was longest run in a month
    • was lowest average heart rate in a month
    1 pro notable not displayed

    Fastest 11 mile runs

    • 7:59/mi
      29/08/17
    • 8:13/mi
      7/12/15
    • 8:42/mi
      26/08/18
    • 9:26/mi
      18/08/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    7 Dec
    50 °F
    86% rh
    7 Dec Monday

    Total distance

    11.19miles

    Elapsed time

    1:31:53 5:15PM - 6:46PM

    Average pace

    8:13minutes per mile

    Route

    Broek
    Zederik, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.31mph

    Calories

    1654
    1080Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    161bpm

    Change in speed over route

    Splits