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    Team Light Cyan
    Hugo Huijer
    Voor de omstandigheden prima. Kut dag. Lekker hoofd leegmaken. Rustig tempo. Helemaal prima

    Notable (as of the date of this run)

    • was after sunset
    • was full moon run
    • was longest duration run in a month
    • was latest run in a month
    8 pro notables not displayed

    Fastest 10 mile runs

    • 7:39/mi
      15/03/16
    • 7:55/mi
      19/03/16
    • 7:58/mi
      12/05/16
    • 7:58/mi
      13/03/16
    • 8:01/mi
      28/04/16
    • 8:02/mi
      19/05/16
    • 8:04/mi
      23/02/16
    • 8:09/mi
      22/09/13
    • 8:16/mi
      8/03/16
    • 8:17/mi
      4/06/16
    • 8:17/mi
      17/03/16
    • 8:18/mi
      11/01/16
    • 8:27/mi
      10/03/16
    • 8:37/mi
      29/02/16
    • 8:39/mi
      14/09/15
    • 8:41/mi
      18/02/16
    • 8:42/mi
      14/12/15
    • 8:47/mi
      19/08/18
    • 8:51/mi
      3/08/16
    • 8:51/mi
      26/12/15
    • 9:01/mi
      19/09/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    26 Dec
    52 °F
    82% rh
    26 Dec Saturday

    Total distance

    10.69miles

    Elapsed time

    1:34:38 9:33PM - 11:07PM

    Average pace

    8:51minutes per mile

    Route

    Broek
    Zederik, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.78mph

    Calories

    1609
    1020Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    162bpm

    Change in speed over route

    Splits