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    Team Light Cyan
    Hugo Huijer
    Heerlijk. Perfect weertje. Lekker laag tempo en lage hartslag. Meer van dit svo

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 10mi in 3 months
    • was fastest 17k in 3 months
    • was longest duration run in a month
    • was lowest average heart rate in a month

    Fastest 10 mile runs

    • 7:39/mi
      15/03/16
    • 7:55/mi
      19/03/16
    • 7:58/mi
      12/05/16
    • 7:58/mi
      13/03/16
    • 8:01/mi
      28/04/16
    • 8:02/mi
      19/05/16
    • 8:04/mi
      23/02/16
    • 8:09/mi
      22/09/13
    • 8:16/mi
      8/03/16
    • 8:17/mi
      4/06/16
    • 8:17/mi
      17/03/16
    • 8:18/mi
      11/01/16
    • 8:27/mi
      10/03/16
    • 8:37/mi
      29/02/16
    • 8:39/mi
      14/09/15
    • 8:41/mi
      18/02/16
    • 8:42/mi
      14/12/15
    • 8:47/mi
      19/08/18
    • 8:51/mi
      3/08/16
    • 8:51/mi
      26/12/15
    • 9:01/mi
      19/09/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    14 Dec
    44 °F
    90% rh
    39 °F
    14 Dec Monday

    Total distance

    10.67miles

    Elapsed time

    1:32:42 5:08PM - 6:40PM

    Average pace

    8:42minutes per mile

    Route

    Broek
    Zederik, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.90mph

    Calories

    1576
    1020Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    152bpm

    Change in speed over route

    Splits